6.11.2022 dávali v televízii starý slovenský film Zemianska česť, na ktorý sme takmer zabudli. Nevieme, či ho v telke dávali v súvislosti s práve ubehnuvšími voľbami alebo hroziacimi predčasnými voľbami do parlamentu, ale či už tak alebo onak, načasovanie nemohlo byť lepšie. Ide totiž o satiru na predvolebnú frašku sfilmovanú podľa románu Jána Kalinčiaka Reštavrácia.

Napriek tomu, že román pochádza z roku 1860, je až neuveriteľné, ako nadčasovo je napísaný, pretože charaktery a charakteristiky postavičiek, ako aj ich správanie, možno napasovať na všetky politické figúrky, ktoré sme u nás doposiaľ mali a stále máme. No a rovnako aj na voličov, ktorí tieto politické figúrky volia.

Repríza televíznej klasiky nás priviedla k zamysleniu, kde sú korene takého správania a takých charakterov. Vzhľadom na dobu, kedy román vznikol, je zrejmé, že s tým určite nemá nič spoločné obdobie socializmu, na ktoré sa často zvaľuje všetko zlé, čo sa u nás dialo a deje. Takto sme sa správali už dávnom pred socializmom. Je to teda v nás, v národe, v našich génoch, že sme takým falošným, úplatným, bezzásadovým a bezcharakterným národom? Necháme sa kúpiť za klobásu či poldeci pálenky?

Odkaz románu do dnešnej doby

Dá sa teda pobaviť a zasmiať aj na takom starom filme? Určite áno, najmä keď si v jeho hrdinoch predstavíme naše súčasné politické postavičky. Realita dnešných dní však, bohužiaľ, nie je ani trochu zábavná, takže ide skôr o smiech cez slzy.

Ako sa to vo filme vlastne skončilo? Všetci sa pobratali, funkcie si podelili a obidve bandy vládli v podstate spolu. Nikoho ani vtedy nezaujímalo, ako je na tom krajina, ako sa vodí obyčajnému ľudu. Za všetko hovoria posledné slová filmu: „Nuž, ľa! Čo sa statočný zeman natrápi, kým vyjde na psí tridsiatok!“. A čo tak parafráza na súčasnú dobu: „Nuž, ľa! Čo sa statočná Slovač natrápi, kým vyjde na psí tridsiatok!“.

Nuž, od toho asi už nemáme ďaleko, keďže sa od Kalinčiakových čias vlastne nič nezmenilo. Ale môže sa, stačí iba odstaviť podarených politikov a hlavne volebný systém, ktorý im šafárenie umožňuje. Práve preto je tu tento portál, aby poukázal, kde je podstata tohto zla. Kým si neuvedomíme tieto fundamentálne okolnosti, nie je možné ani hľadať riešenia.

Román Reštavrácia a film Zemianska česť tak ostávajú nielen skvelou komédiou, ale aj mementom, že tváre sa síce menia, no politické taktiky ostávajú zhruba rovnaké. Voľby boli, sú a vždy budú iba fraškou pre verejnosť, zorganizovanou ziskuchtivými a mocibažnými indivíduami.

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  6. The dietary supplements and/or nutritional info on this site are for informational purposes solely and are not meant to be medical advice. Houssaine is a health enthusiast and keen about sharing his experience and data on Halal diet & supplements topics. Sure, all three dietary supplements described in this article can be taken collectively.
    Common use enhances muscle well being and endurance, one thing I’ve witnessed firsthand. The troublesome part is figuring out quality pre-workout dietary supplements with creatine content material. Creatine and BCAAs can enhance muscle building and performance related targets, but sleep, diet and coaching are fundamental.
    Kaged Muscle’s pre-workout goes huge with a 32.three g scoop per serving, providing sustained vitality, as confirmed by our testers. The Stimulatory Matrix, mainly caffeine and theacrine (a caffeine-like compound), totals 222 mg. However, we did spot synthetic flavors and added sugars in its mix, which might be a concern for these in a slicing section. 5g of L-glutamine could be added to a shake or water, and it can be taken earlier than, during or after train, and can be added to BCAAs and creatine. However, including creatine to your protein shake can help to support your efforts within the gym and your restoration.
    Feel free to make use of the three supplements mentioned in this article collectively. It just isn’t harmful to mix creatine with pre-workout and the one potential adverse side effect could also be some stomach discomfort. In truth, many pre-workouts already include creatine.If you’re concerned about how you may react to mixing creatine with pre-workout, it’s fine to take creatine separately later in the day. The timing of creatine consumption does not significantly influence the effect of the complement. Although it was as soon as thought that taking creatine and caffeine at the identical time would „counteract“ the advantages of creatine, this is not supported by trendy research. (source 1, source 2) This is very related for pre-workout dietary supplements that contain creatine, as most of these supplements additionally contain caffeine. If you are a beginner that doesn’t like beta alanine tingling, then Amino Power is a solid choice.
    This cellular hydration is necessary for creatine to work effectively by providing the setting wanted for improved efficiency. For those in the loading section, splitting into smaller doses all through the day might cut back potential digestive discomfort. In The End, the timing that ensures your consistent daily intake will yield probably the most significant benefits for performance and restoration. For creatine to work successfully, it must saturate your muscle stores, where it exists primarily as phosphocreatine. From higher performance to greater features, listed right here are the advantages of creatine supplementation. A meta-analysis of studies printed in Vitamins concluded that supplementing with BCAA helps forestall muscle damage and relieve soreness in males after resistance exercise [4].
    Analysis has additionally advised that adenosine-receptor antagonism contributes to improved performance through will increase in neurotransmitter release and motor firing fee [3,7]. Both beta-alanine and creatine have been shown to delay the onset of neuromuscular fatigue and therefore doubtlessly augment the ergogenic effect of caffeine [8,9]. Analysis suggests that when supplementing with BCAAs prior to physical exercise, recovery improves because of a rise in protein synthesis and a reduction in protein degradation [11]. Understanding which of these supplements is right for you is dependent upon your fitness objectives and routine. It’s an individual selection that is determined by your food plan, the kinds of exercises you’re doing, and your interest in endurance vs power.
    For instance, if you’re in a calorie deficit, you may prefer to have BCAA’s earlier than or throughout your session to help to scale back muscle protein breakdown. Nevertheless, the timing of taking creatine won’t impression coaching or performance. Leucine actually instigates muscle protein synthesis—It’s like a key within the ignition of a car, it literally turns it on. And it’s critical—we now know that you need a sure quantity of leucine to completely get that automobile started.
    Of the 20 amino acids, there are nine that you have to get from your food regimen since your physique can’t produce them. These 9 are known as important amino acids, and of those nine, three are BCAAs — leucine, isoleucine, and valine. Of these, leucine is believed to be the one which „triggers“ the muscle-building process. The synergistic results of these supplements can improve performance, scale back muscle soreness, and promote sooner restoration.
    However, in case your targets are more centered on endurance or weight management, you may opt for different supplementation methods. Contemplate your specific fitness objectives when deciding whether to mix these supplements. BCAAs are recognized for their ability to reduce back exercise-induced muscle soreness. They say it’s delicious and not bitter or chalky like many pre-workout powders. As creatine is actually pretty inexpensive, you might discover that you’ve some more money laying round. If this is you and you know the reality of the effectiveness of BCAAs, then you must take a look at post that covers the Best BCAA Supplements on the market.
    Timing your creatine supplementation has been the subject of a lot debate in fitness circles, though analysis suggests flexibility in consumption. How lengthy it takes for creatine to work relies upon significantly on your baseline creatine levels, muscle fiber composition, food regimen quality, coaching depth, and total creatine supplementation adherence. Vegetarians usually expertise extra dramatic results as a end result of their naturally decrease baseline stores. Meta-analyses confirm its benefits for increasing power, power output, and lean mass across various populations.
    This is why it’s always greatest to get recommendation from a healthcare skilled to make certain you use BCAA dietary supplements successfully and appropriately. Some folks, including those with well being situations that intrude with the breakdown of BCAAs, like maple syrup urine illness, ought to avoid taking BCAA dietary supplements. Nevertheless, it’s finest to verify with a healthcare professional before beginning a new supplement, particularly when you have a health condition. Nonetheless, the producer doesn’t disclose whether the elements are sourced from animal merchandise, so the complement isn’t suitable for individuals following a vegan diet.
    The cause I even have you taking creatine post-workout is the truth that post-workout I additionally advocate getting these branched-chain amino acids, and leucine spikes insulin. Those fast-digesting carbs may be important for glycogen resynthesis in muscle, replacing those carbs—but right here it’s important for insulin. There are numerous components that contribute to how quickly you fatigue from exercise, however taking BCAAs might extend the time it takes. This is as a result of your muscle tissue use BCAAs during train, causing them to decline. This decline increases levels of the amino acids tryptophan in your brain. Here, tryptophan is transformed to serotonin, a mind chemical that is believed to contribute to exercise-induced fatigue.
    They may be notably helpful for individuals engaged in resistance training or endurance sports. Additional, the sort of coaching is going to play a large consider if and when to take BCAAs. If you are going and performing a primary 45-minute workout class, BCAAs again become much less of an element.
    As for myself, my analysis pursuits embody exploring dietary complement interventions for optimizing train results and investigating the impacts of creatine monohydrate. In brief, I too, possess appreciable knowledge concerning supplements. They report higher focus and energy during exercises, with no jitters or tingling results.
    Altius is a clinically-dosed, „No BS“ pre exercise with none synthetic sweeteners or pointless filler ingredients. Next on the record is one of the best excessive caffeine pre-workout with creatine! In reality, it’s included in our list of the strongest pre-workout dietary supplements available. Sporting a massive 35 gram scoop, Pre Kaged Elite packs extra energetic ingredients into each serving than some other pre workout I’ve reviewed. The following pre workouts also deliver phenomenal value together with a powerful dose of BCAAs.
    One physiological capabilities attributed to betaine is that it acts as an osmo-protectant, which suggests it could assist defend cells against dehydration by performing as an osmolyte and rising the water retention of cells. Other studies counsel that betaine supplementation can lower plasma homocysteine concentrations and reduce irritation. In addition, betaine additionally acts as a methyl donor that may synthesize creatine in skeletal muscle. Analysis exhibits that betaine supplementation appears to scale back lactate accumulation in the blood and helps maintain cellular hydration in cells. Analysis additionally means that enhanced muscle oxygen consumption occurs when supplementing with betaine. A BCAA supplement will options three of the 9 important amino acids, together with l-leucine, l-isoleucine and l-valine.
    Creatine is understood for enhancements in power and energy, and for providing extra power for high-intensity train. When BCAAs are taken before or during exercise, they cut back fatigue and reduce muscle protein breakdown. Pre-workout dietary supplements are celebrated for their energy-boosting properties, largely thanks to elements like caffeine.
    Prospects appreciate the energizing impact of this nutritional complement. They discover it helps them get via their exercises, has a pleasant taste and no smell. Caffeine is one of the most researched and effective performance enhancers ever. Named a Prime 5 Can’t-Miss Sport Complement in a 2024 study, caffeine boosts alertness, reduces fatigue, and will increase energy and endurance. At 300mg per serving, Pre JYM Plus delivers the optimal dose that can assist you practice more durable and longer.
    This implies that even should you do the beneficial 2 scoop serving dimension, you’re nonetheless only getting 3g of creatine monohydrate and will have to supplement with additional creatine. For optimum power and efficiency, I still advocate supplementing with extra creatine to get you to the 5g daily dose or eating foods naturally high in creatine (like herring or beef). Whereas it doesn’t have the full, clinically studied dose of creatine monohydrate (5g), if you want a high-quality gainer that has creatine in its formula, this is certainly one of the highest-quality merchandise out there. As a weight gainer, the protein share and breakdown of carbs, proteins, and fats are different than we would count on from a typical protein powder.
    Interestingly, the muscle protein synthesis response to the 25 grams of protein was double that of the primary protocol indicating that leucine alone does not decide the anabolic effect of protein. Clients respect the pre-workout supplement for its natural elements that provide a lift of vitality. They discover it efficient and enjoyable to drink, with a delicious blueberry flavor that is not bitter or chalky. The product supplies them with a stable exercise increase and has no synthetic sweeteners or dyes. Clients find that the dietary complement works nicely for crossfit workouts and provides a good pre-workout vitality enhance.
    Again, it’s not going to hurt you, and it might help, especially should you fall under one of many exceptional cases above. Whereas BCAAs had been promoted by sports researchers prior to now, new studies have shown that EAAs are a greater choice between the two. While there could also be some benefit to BCAAs, the newest analysis seems to suggest that if you’ll go the amino acid route, your finest guess is to snag some EAAS. So, in brief, creatine 100% works and it’s one of many few dietary supplements we really feel confident sufficient to recommend for nearly all of lifters to buy it. And there is no want to worry about what happens if you stop taking creatine, as it’s extremely doubtless that should you proceed coaching your hard, your features will stay. Prospects have totally different views on the taste of the nutritional complement.

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